The Uberman Sleep Schedule

How can sleep be a necessity? Uberman sleep routine ia a cycle that replaces the 8- hour shut-eye to a 6- twenty minute nap. This sleep cycle yields a huge amount of time savings in order to invest in the waking accomplishment. A man namely Puredoxyk invented the title Uberman sleep and the first man to try the sleep schedule. This sleep schedule is consist of an entirely 20 minutes of nap equally spaced throughout a day equidistantly.

Traditionally the Uberman Sleep is divided to six times of nap equidistantly every single day. There are still no known long term effects on health if you practice the Uberman cycle although there have been those people who have sustained practicing the schedule for the whole year and gained no serious health concerns during a year’s duration.

There is no person has ever done the Ubersleep cycle without asking any help from other people. These other people we are referring to are often adapted as a human alarm. The 6 naps schedule (or 2 hour sleep in total) is consist mainly of naps every 4 hours. The cycle will have the 2 hour BRAC and then the 4 hour rhythm. The 8 naps schedule (or the 2 hours and 40 minutes of sleep in total) is consisting mainly of a single nap every 3 hours. Then this will have a 1 and a half hour BRAC and then the 3 hour rhythm.


During the 24 hours to 26 hours awake, this is where the Uberman cycle process of adaptation begins or up until the one enters to the second wind, this is the rise of energy at which the point wherein you begin to take a nap on every one and a half hour up to two hours BRAC. You can continue with the exaptation for two days up to four days until then when you are able the o get the REM regular naps or until when you are not sleep (REM) deprived and then unable to frequently take a nap.


You can skip exaptation and then go directly into adaptation phase. You can start by napping every 3 hours or every 4 hours. It totally depends on which of the rhythm you are feeling comfortable to use. Every 3 hours or every 4 hours nap (following the dot), it depends on what rhythm you want to use. The Uberman should experience the “zombie mode”. This is a phase where the normal function of the cognitive part of the brain is impaired severely (because of sleep deprivation). So exaptation should be started first to alleviate the symptoms.

Take also the 8 nap cycle to lessen the harshness of the schedule to adjust compared to the 6 nap cycle. After finishing this, the Uberman should continue to nap as the sleep cycle repartition (this is done on the 3rd day, the 7th day, or the 10th day) depending on the sleep deprivation or the individual. This will take 3 weeks to 4 weeks for the Uberman to adapt on the sleep schedule. This solely depends on the individual since some people adapt faster compared to others who take sometimes a one whole month in order to start adapting the sleep cycle.

While most people will say that the period of adaptation will end after practicing it for one month, the body still continues to keep adjusting to the schedule in the long run or a couple of months to be exact as the continued entertainment seeks to improve the body’s habituation.


Take note that usually, some people are sleep habituated monophasically for several years as well as the one month old person who practice the sleep cycle should be able to fairly rest and then be alert already for approximate 22 hours in a daily basis. There will be instances that the old monophasic sleep habits will exist again and this may take longer for some people to subside completely.

When the habituation grows stronger, the Uberman is expected to be able to gain some more flexibility as well as to be able to take on shifting naps in an increasing time without any signs of rhythm disturbance suffering. This cycle becomes easier to then recover from mi or mistakes or from any events wherein the naps will no longer be taken where it should normally be practiced. Even so occasionally, the longer sleep cycle will not usually ruin the Uberman’s adapted sleep schedule completely during the adaptation.

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