Sleep hygiene is defined as various habits and practices set to be necessary to be able to acquire a good quality sleep at night and unwavering alertness during day time. This is necessary not only for the sake of a sound sleep but also to enable activities of daily living (ADLs) possible and of precision. Certain exercise habits and eating habits done at night time are routines which helps a lot on you to settle down or relax before going to bed. When you hear the word “hygiene” it automatically creates an image of brushing your teeth or proper washing of hands right? Well, sleep hygiene is different. Sleep hygiene refers to the regimens or habits you can do in order to have a better night rest. It does not take too much effort though so don’t worry! These are just simple changes to name a few and just to make a difference between a good night sleep and a night spent tossing and turning until the sun comes up.
Sleep hygiene is commonly defined as the various practices and habits set again to be essential in order for us to necessarily acquire a nice, comfortable, quality sleep every night time to be able to maximize our potential energy and alertness while at work or any time of the day. It is a must not only because we want to achieve a sound sleep at night but also because we want to be both mentally and physically active to perform necessary activities with precision possible.
Importance of Sleep Hygiene Practice
To be able to achieve a healthy sleep pattern, it is very clear and important for us physically and mentally to obtain a well-defined pattern of sleep hygiene. If we also improve our sleep hygiene, it is not impossible for us to improve our normal performance to its optimum performance, therefore improve productivity is expected and the overall daily living quality soars. People of different age groups from children up to the older ones can highly benefit if good sleeping habits is practiced.
Improving Sleep Hygiene
It is very important to note that practicing sleep hygiene is spending the appropriate and right amount of sleeping time in bed at night. Sleeping time should not be too excessive and also not to be too little. Sleep do vary among children, adults, and elders. Across different age range, sleep is specifically impacted by both health and lifestyle. However on the other hand, there are a lot of recommendations that provide guidance on the sleep you needed like how much you should need generally when sleeping. Here is a list of some other good and proper sleep hygiene to practice.